I just bought the newest After Effects plug-in by Video Copilot called Optical Flares. This powerhouse of a plug-in does way more than the out-dated Knoll Light Factory and at $124.95 what is there not to like?

I just bought the newest After Effects plug-in by Video Copilot called Optical Flares. This powerhouse of a plug-in does way more than the out-dated Knoll Light Factory and at $124.95 what is there not to like?
I just started using a freeware program from Squared 5 called MPEG Streamclip. It is a great program that runs on Mac or Windows for encoding video into a variety of different programs. I have been using QuickTime Pro for many years to encode video and I am tired of the errors I run into when encoding long and high bit-rate video clips. For the past week MPEG Streamclip has been keeping up with my busy work flow by encoding videos quickly, being error free and providing an encoding preview window for piece of mind.
You can use MPEG Streamclip to: open most movie formats including MPEG files or transport streams; play them at full screen; edit them with Cut, Copy, Paste, and Trim; set In/Out points and convert them into muxed or demuxed files, or export them to QuickTime, AVI, WMV, DV and MPEG-4 files with more than professional quality, so you can easily import them in Final Cut Pro, DVD Studio Pro, Toast 6, 7, 8, and use them with many other applications or devices.
Supported input formats: MPEG, VOB, PS, M2P, MOD, VRO, DAT, MOV, DV, AVI, MP4, TS, M2T, MMV, REC, VID, AUD, AVR, VDR, PVR, TP0, TOD, M2V, M1V, MPV, AIFF, M1A, MP2, MPA, AC3, …

ProLost posted a nice After Effects 7 preset called Film Burn.
filmBurn.ffx is an After Effects 7.0 Animation Preset that automatically creates the overexposed “roll-out” effect, where the tail (and the head if you want) of a clip flickers into overexposure. It’s aware of the in- and out-points of your footage layers in the After Effects timeline, so you can experiment with different effects just by trimming your layers differently.
I hope this chart will help you to understand the differences between the many video size standards available. NTSC is missing for some reason, but I suppose it could fall under the VGA (640×480) category. NTSC is 720×480 with a pixel aspect ratio of 0.9 giving it a video resolution of 648×480.
This chart demonstrats the magnitude of standard definition footage to higher resolution footage.